Spicy Tomato-Corn Chowder

Recipe from

Oxmoor House

Recipe Time

Prep: 5 Minutes
Cook: 25 Minutes

Nutritional Information

Calories 140
Caloriesfromfat 26 %
Fat 4 g
Satfat 0.7 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 3.4 g
Carbohydrate 24.8 g
Fiber 2.4 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 385 mg
Calcium 0.0 mg

Ingredients

Vegetable cooking spray
2 teaspoons roasted garlic-flavored vegetable oil
1 (10-ounce) package frozen whole-kernel corn, thawed
1 1/2 teaspoons dried basil
1 (14 1/4-ounce) can no-salt-added chicken broth
1 (10 3/4-ounce) can reduced-fat, reduced-sodium tomato soup
1/2 teaspoon hot sauce
1/4 teaspoon salt
1/4 teaspoon pepper
Nonfat sour cream (optional)

Preparation

Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add corn and basil; saute 2 minutes. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Top each serving with sour cream, if desired.

Note:

Cooking Light The Lazy Gourmet

January 1997
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