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Spicy Tomato-Corn Chowder

Prep time 5 mins
Cook time 25 mins
Yield 4 (1-cup) servings.

Ingredients

  • Vegetable cooking spray
  • 2 teaspoons roasted garlic-flavored vegetable oil
  • 1 (10-ounce) package frozen whole-kernel corn, thawed
  • 1 1/2 teaspoons dried basil
  • 1 (14 1/4-ounce) can no-salt-added chicken broth
  • 1 (10 3/4-ounce) can reduced-fat, reduced-sodium tomato soup
  • 1/2 teaspoon hot sauce
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • Nonfat sour cream (optional)

Nutrition Information

  • calories 140
  • caloriesfromfat 26 %
  • fat 4 g
  • satfat 0.7 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 3.4 g
  • carbohydrate 24.8 g
  • fiber 2.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 385 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large saucepan with cooking spray; add oil, and place over medium-high heat until hot. Add corn and basil; saute 2 minutes. Add broth and next 4 ingredients. Bring to a boil; cover, reduce heat, and simmer 20 minutes. Top each serving with sour cream, if desired.

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