Spicy Sweet Treat

Yield: Yield: 1 cup (serving size: 1/4 cup)
Recipe from Health

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Nutritional Information

Amount per serving
  • Calories: 229
  • Fat: 19g
  • Saturated fat: 3g
  • Monounsaturated fat: 8g
  • Polyunsaturated fat: 7g
  • Protein: 10g
  • Carbohydrate: 8g
  • Fiber: 4g
  • Cholesterol: 0mg
  • Iron: 3mg
  • Sodium: 154mg
  • Calcium: 19mg


  • 1 cup squash seeds
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cinnamon
  • 1 tablespoon honey
  • 2 tablespoon olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper


  1. 1. Toss squash seeds with chili powder (such as chipotle), paprika, cinnamon, honey, olive oil, salt and pepper. Spread in a single layer on a parchment-lined baking sheet. Bake at 350°F, tossing occasionally, until fragrant, toasted and beginning to brown, 12 to 14 minutes.
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