Spicy Sweet Treat



Yield: 1 cup (serving size: 1/4 cup)

Recipe Time

Prep: 10 Minutes
Cook: 14 Minutes

Nutritional Information

Calories 229
Fat 19 g
Satfat 3 g
Monofat 8 g
Polyfat 7 g
Protein 10 g
Carbohydrate 8 g
Fiber 4 g
Cholesterol 0 mg
Iron 3 mg
Sodium 154 mg
Calcium 19 mg


1 cup squash seeds
1/2 teaspoon chili powder
1/2 teaspoon paprika
1/4 teaspoon cinnamon
1 tablespoon honey
2 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon pepper


1. Toss squash seeds with chili powder (such as chipotle), paprika, cinnamon, honey, olive oil, salt and pepper. Spread in a single layer on a parchment-lined baking sheet. Bake at 350°F, tossing occasionally, until fragrant, toasted and beginning to brown, 12 to 14 minutes.

October 2013
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