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Yunhee Kim Photo by: Yunhee Kim

Spicy-Sweet Slaw

Colorful, flavorful and healthy, this Spicy-Sweet Slaw recipe is a great side dish for summer barbeques or alongside weeknight meals.

Health JULY 2007

  • Yield: Makes 6 servings (serving size: 1 cup)
  • Prep time:10 Minutes

Ingredients

  • Slaw:
  • 4 cups packaged cabbage-and-carrot coleslaw
  • 1 1/4 cups red bell pepper, cut into 2-inch strips (1 pepper)
  • 1/2 cup diagonally cut scallions
  • 1 cup halved grape or cherry tomatoes
  • Vinaigrette:
  • 2 tablespoons prepared horseradish
  • 1 tablespoon honey
  • 1 tablespoon cider vinegar
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 tablespoon canola oil

Preparation

1. In a large bowl, toss the cabbage-and-carrot coleslaw, red bell pepper, scallions, and grape tomatoes together. Set aside.

2. Combine the horseradish and next four ingredients (through salt) in a small jar and shake until blended. Remove the lid and add the canola oil. Shake again. Or whisk the ingredients together in a small bowl.

3. Pour dressing over the salad and toss to coat vegetables. Serve immediately, or refrigerate until ready to serve.

Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 59
  • Fat: 2.5g
  • Saturated fat: 0.0g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1g
  • Protein: 1g
  • Carbohydrate: 9g
  • Fiber: 2g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 217mg
  • Calcium: 32mg
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Spicy-Sweet Slaw recipe

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