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Spicy-Sweet Glazed Chicken

Yield Serves 6 (serving size: 1 breast half)

Ingredients

  • 1/4 cup lower-sodium soy sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 1 1/2 tablespoons chile paste
  • 6 garlic cloves, minced
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • Cooking spray

Nutrition Information

  • calories 258
  • fat 8.5 g
  • satfat 1.8 g
  • sodium 503 mg

How to Make It

  1. Combine soy sauce, rice vinegar, sesame oil, honey, chile paste, and minced garlic. Place chicken in a large zip-top plastic bag. Add soy mixture; seal. Marinate in refrigerator 1 hour. Preheat grill to medium-high heat. Remove chicken from bag. Place marinade in a saucepan; bring to a boil. Cook 4 minutes. Sprinkle chicken with salt; place on a grill rack coated with cooking spray. Baste with half of sauce. Grill 5 minutes. Turn chicken over; baste with remaining sauce. Grill 5 minutes or until done.