Spicy-Sweet Glazed Chicken

recipe

Yield:

Serves 6 (serving size: 1 breast half)

Recipe from

Cooking Light

Nutritional Information

Calories 258
Fat 8.5 g
Satfat 1.8 g
Sodium 503 mg

Ingredients

1/4 cup lower-sodium soy sauce
3 tablespoons rice vinegar
2 tablespoons sesame oil
2 tablespoons honey
1 1/2 tablespoons chile paste
6 garlic cloves, minced
6 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon salt
Cooking spray

Preparation

Combine soy sauce, rice vinegar, sesame oil, honey, chile paste, and minced garlic. Place chicken in a large zip-top plastic bag. Add soy mixture; seal. Marinate in refrigerator 1 hour. Preheat grill to medium-high heat. Remove chicken from bag. Place marinade in a saucepan; bring to a boil. Cook 4 minutes. Sprinkle chicken with salt; place on a grill rack coated with cooking spray. Baste with half of sauce. Grill 5 minutes. Turn chicken over; baste with remaining sauce. Grill 5 minutes or until done.