ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Spicy Sunflower Salad with Carrot Dressing

Photo: James Baigrie; Styling: Randy Mon
Yield Serves 6
Time: 30 minutes. Using a mix of small-to-larger and delicate-to-crunchy greens makes this salad lively. The vibrant dressing contains only a teaspoon of oil.

Ingredients

  • Dressing
  • 1 pt. fresh carrot juice
  • 3 tablespoons fresh lime juice
  • 1 teaspoon Sriracha (Asian chili sauce) or 1/4 tsp. cayenne
  • 1 teaspoon Asian (toasted) sesame oil
  • 1/4 teaspoon kosher salt
  • Salad
  • 1/2 cup sunflower seeds
  • 1/2 large orange or yellow bell pepper
  • 6 ounces sunflower sprouts (1 1/2 qts. lightly packed) or 5 oz. mixed baby lettuces (2 qts.)
  • 1 1/2 cups lightly packed pea shoots or micro greens
  • 1 1/2 cups lightly packed mild or spicy sprouts such as clover or radish
  • 1/3 cup long, fine shreds of carrot, preferably shredded with a mandoline

Nutrition Information

  • calories 129
  • caloriesfromfat 49 %
  • protein 4.6 g
  • fat 7 g
  • satfat 0.8 g
  • carbohydrate 15 g
  • fiber 0.7 g
  • sodium 88 mg
  • cholesterol 0.0 mg

How to Make It

  1. Make dressing: In a wide, 3- to 4-qt. saucepan, boil carrot juice over medium-high heat, stirring often, until reduced to 1/4 cup, 12 to 15 minutes. Pour into a small bowl and let cool. Whisk in remaining dressing ingredients.

  2. Meanwhile, preheat oven to 350°. Toast sunflower seeds in a shallow pan until light golden, shaking pan occasionally, 4 to 8 minutes. Let cool.

  3. Trim off membrane and curved ends of bell pepper. Cut pepper lengthwise into very thin slices.

  4. In a large bowl, use your hands to toss and separate all vegetables until evenly mixed. Pour seeds and dressing on top; mix gently. Season with salt to taste.

  5. Note: Raw sprouts can occasionally contain bacteria that cause foodborne illness, so children, the elderly, and those with weakened immune systems should avoid eating them.

  6. Note: Nutritional analysis is per serving.