Spicy String Bean Sauté
"The sweet Peruvian onion makes this special; it does not possess the strong qualities of other types. If you can't find Peruvian onions, substitute another type of sweet onion." -Denise Boba, Bloomingdale, IL
Yield: 6 servings (serving size: 1 cup)
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Nutritional Information
Amount per serving
- Calories: 73
- Calories from fat: 30%
- Fat: 2.4g
- Saturated fat: 0.3g
- Monounsaturated fat: 1.7g
- Polyunsaturated fat: 0.2g
- Protein: 1.7g
- Carbohydrate: 11.1g
- Fiber: 3.4g
- Cholesterol: 0.0mg
- Iron: 0.7mg
- Sodium: 209mg
- Calcium: 52mg
Ingredients
- 2/3 pound green beans, trimmed
- 1/3 pound wax beans, trimmed
- 1 tablespoon olive oil
- 4 cups (1/3-inch-thick) vertically sliced Peruvian or other sweet onion (about 1 large)
- 2 garlic cloves, minced
- 3 tablespoons fresh lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon crushed red pepper
- 1 tablespoon capers
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
Preparation
- Cook beans in boiling water 2 minutes or until crisp-tender; drain. Rinse under cold water; drain.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, and sauté 3 minutes or until onion begins to brown. Add garlic; sauté 1 minute. Add beans, juice, oregano, and red pepper; cook for 1 minute or until thoroughly heated. Remove from heat. Add capers, salt, and black pepper, tossing to coat.
Spicy String Bean Sauté Recipe at a Glance
- COURSE: Side Dishes/Vegetables
- CUISINE: American
- MAIN INGREDIENT: Vegetables
- DIETARY CONSIDERATION: Low Calorie, Low Cholesterol, Low Fat, Low Saturated Fat
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
More Recipes for Side Dishes/Vegetables
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Spicy Yellow Soybean, Lentil, and Carrot Curry
Cooking Light -
John's Creole Red Beans
Southern Living -
Spring Vegetable Sauté
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