This was excellent! Quick, easy and completely adaptable to whatever veggies you have in the fridge/freezer.
Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms
One serving of this colorful and filling vegetarian entrée gives a boost to skin and hair with all the vitamin C and about 15 percent of a day's worth of folate and vitamin E. Serve over fortified white rice to add more folate to the nutritional profile.
Yield: 4 servings (serving size: 1 1/2 cups)
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Nutritional Information
Amount per serving
- Calories: 212
- Calories from fat: 37%
- Fat: 8.7g
- Saturated fat: 1.4g
- Monounsaturated fat: 3.7g
- Polyunsaturated fat: 3g
- Protein: 13.1g
- Carbohydrate: 21.5g
- Fiber: 4.7g
- Cholesterol: 0.0mg
- Iron: 3.6mg
- Sodium: 639mg
- Calcium: 84mg
Ingredients
- 1 (14-ounce) package extrafirm tofu, drained and cut into 1-inch cubes
- 2 teaspoons canola oil
- 3/4 pound snow peas, trimmed
- 1 cup red bell pepper strips
- 3/4 cup water, divided
- 1/2 cup sliced green onions
- 2 teaspoons minced peeled fresh ginger
- 2 garlic cloves, minced
- 3 cups sliced shiitake mushrooms (about 8 ounces)
- 2 tablespoons reduced-sodium tamari
- 2 tablespoons creamy peanut butter
- 1 teaspoon cornstarch
- 2 teaspoons Sriracha (hot chile sauce, such as Huy Fong)
- 1/4 teaspoon salt
Preparation
- Place tofu cubes on several layers of paper towels. Cover with additional paper towels; let stand 5 minutes.
- Heat oil in a large nonstick skillet over medium-high heat. Add tofu to pan; cook 7 minutes or until lightly browned, gently turning occasionally. Remove from pan; keep warm. Add snow peas, bell pepper, 1/4 cup water, onions, ginger, and garlic to pan; stir-fry 3 minutes. Add mushrooms; stir-fry 2 minutes.
- Combine remaining 1/2 cup water, tamari, peanut butter, cornstarch, Sriracha, and salt in a small bowl; stir well. Add tamari mixture and tofu to pan; cook 1 minute or until thickened, stirring constantly.
Spicy Stir-Fried Tofu with Snow Peas, Peanut Butter, and Mushrooms Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Kid-Friendly, Quick/Easy
- CUISINE: Asian
- MAIN INGREDIENT: Tofu/Soy
- DIETARY CONSIDERATION: Low Cholesterol, Meatless, Low Saturated Fat
- COOKING METHOD: Wok/Stir-Fry
- OCCASION: Autumn, Spring, Summer, Winter
- PUBLICATION: Cooking Light
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