Spicy Steak and Rice
Yield: 4 Servings
Cost per Serving: $2.11
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 506
- Fat: 18g
- Saturated fat: 5g
- Protein: 34g
- Carbohydrate: 48g
- Fiber: 3g
- Cholesterol: 71mg
- Sodium: 404mg
Ingredients
- 1 cup long-grain rice
- 1 cup frozen peas, thawed (4 oz.)
- 1 cup frozen corn, thawed (4 oz.)
- 1 skirt steak (about 1 1/4 lb.)
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- Salt and pepper
- 2 tablespoons olive oil
Preparation
- Put rice in a medium saucepan and add 2 cups salted water. Bring to a boil over medium-high heat. Reduce heat to low; cover and simmer for 15 to 20 minutes. Fluff with a fork, stir in peas and corn; cover to keep warm.
- Mix cumin, coriander, salt and pepper in a small bowl. Cut steak into 3 large pieces. Rub spice mixture all over steaks, using hands to work seasoning into flesh as deeply as possible.
- Heat oil in a large skillet over medium-high heat. Add steak; cook until outside is browned and center is pink, 4 to 5 minutes per side. Remove to a cutting board and let rest about 5 minutes.
- Slicing against grain, cut steak into 1/4-inch-thick slices. Serve with rice.
Spicy Steak and Rice Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Rice/Grains, Beef
- DIETARY CONSIDERATION: Gluten-Free
- PUBLICATION: All You
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