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Spicy Steak Fries

Add a spicy seasoning blend to this healthier take on steak fries.

Cooking Light MARCH 2000

  • Yield: 4 servings (serving size: 6 wedges)

Ingredients

  • 1 tablespoon vegetable oil
  • 2 large baking potatoes, each cut lengthwise into 12 wedges (about 1 1/2 pounds)
  • 2 teaspoons seasoning blend (such as Paul Prudhomme's Seafood Magic)
  • 1/4 teaspoon salt

Preparation

Preheat oven to 400°.

Spread oil on a jelly-roll pan. Place potato wedges on pan. Sprinkle with seasoning; toss gently to coat. Bake at 400° for 40 minutes or until tender. Sprinkle with salt.

Nutritional Information

Amount per serving
  • Calories: 216
  • Calories from fat: 15%
  • Fat: 3.6g
  • Saturated fat: 0.7g
  • Monounsaturated fat: 1g
  • Polyunsaturated fat: 1.7g
  • Protein: 3.7g
  • Carbohydrate: 42.9g
  • Fiber: 3.1g
  • Cholesterol: 0.0mg
  • Iron: 2.3mg
  • Sodium: 275mg
  • Calcium: 17mg
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Spicy Steak Fries Recipe

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