Spicy South Asian Roasted Fish

Even though salmon garners the most attention for omega-3 fats, one serving of this halibut entrée has about 0.6 grams, about half the amount of one's daily intake goal.

Yield: 4 servings (serving size: 1 fillet and about 1 tablespoon sauce)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 213
  • Calories from fat: 22%
  • Fat: 5.3g
  • Saturated fat: 2g
  • Monounsaturated fat: 1.3g
  • Polyunsaturated fat: 1.2g
  • Protein: 35g
  • Carbohydrate: 5g
  • Fiber: 0.1g
  • Cholesterol: 52mg
  • Iron: 1.8mg
  • Sodium: 710mg
  • Calcium: 84mg

Ingredients

  • 1/2 cup light coconut milk
  • 2 tablespoons minced peeled fresh lemongrass
  • 1 tablespoon minced peeled fresh ginger
  • 2 tablespoons chili sauce
  • 1 1/2 tablespoons fish sauce
  • 1 tablespoon fresh lime juice
  • 2 garlic cloves, minced
  • 4 (6-ounce) skinless halibut fillets

Preparation

  1. 1. Preheat oven to 425°.
  2. 2. Combine first 7 ingredients in a food processor or blender; pulse 30 seconds or until well combined.
  3. 3. Arrange fillets in a single layer in a 13 x 9–inch baking dish. Pour lemongrass mixture over fish; turn fillets to coat evenly. Bake at 425° for 13 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve sauce with fish.
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