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Spicy Snack Mix

Spicy Snack Mix

Oxmoor House MARCH 2006

  • Yield: 10 servings (serving size: 1/2 cup)

Ingredients

  • 1 1/2 cups bite-size crispy corn squares
  • 1 1/2 cups bite-size crispy rice squares
  • 1 1/2 cups bite-size crispy wheat squares
  • 3/4 cup small unsalted pretzels
  • 1/4 cup unsalted dry roasted peanuts
  • 1/4 cup fat-free margarine, melted
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper

Preparation

Preheat oven to 300°.

Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Combine margarine and remaining 4 ingredients; pour over cereal mixture. Seal bag; shake well to coat.

Place cereal mixture on a 15- x 10-inch jelly-roll pan. Bake at 300° for 18 to 20 minutes or until lightly browned, stirring occasionally. Remove from oven; let cool completely.

Store snack mix in an airtight container.

Nutritional Information

Amount per serving
  • Calories: 59
  • Calories from fat: 0.0%
  • Fat: 0.6g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.3g
  • Carbohydrate: 11.6g
  • Fiber: 0.6g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 223mg
  • Calcium: 0.0mg
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Spicy Snack Mix Recipe

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