Spicy Snack Mix

Recipe from

Nutritional Information

Calories 59
Caloriesfromfat 0.0 %
Fat 0.6 g
Satfat 0.1 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.3 g
Carbohydrate 11.6 g
Fiber 0.6 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 223 mg
Calcium 0.0 mg

Ingredients

1 1/2 cups bite-size crispy corn squares
1 1/2 cups bite-size crispy rice squares
1 1/2 cups bite-size crispy wheat squares
3/4 cup small unsalted pretzels
1/4 cup unsalted dry roasted peanuts
1/4 cup fat-free margarine, melted
2 tablespoons low-sodium soy sauce
1 1/2 teaspoons chili powder
1/2 teaspoon garlic powder
1/4 teaspoon ground red pepper

Preparation

Preheat oven to 300°.

Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Combine margarine and remaining 4 ingredients; pour over cereal mixture. Seal bag; shake well to coat.

Place cereal mixture on a 15- x 10-inch jelly-roll pan. Bake at 300° for 18 to 20 minutes or until lightly browned, stirring occasionally. Remove from oven; let cool completely.

Store snack mix in an airtight container.

Note:

All-New Complete Step-by-Step Diabetic

March 2006
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