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Spicy Snack Mix

Yield 10 servings (serving size: 1/2 cup)

Ingredients

  • 1 1/2 cups bite-size crispy corn squares
  • 1 1/2 cups bite-size crispy rice squares
  • 1 1/2 cups bite-size crispy wheat squares
  • 3/4 cup small unsalted pretzels
  • 1/4 cup unsalted dry roasted peanuts
  • 1/4 cup fat-free margarine, melted
  • 2 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon ground red pepper

Nutrition Information

  • calories 59
  • caloriesfromfat 0.0 %
  • fat 0.6 g
  • satfat 0.1 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.3 g
  • carbohydrate 11.6 g
  • fiber 0.6 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 223 mg
  • calcium 0.0 mg

How to Make It

  1. Preheat oven to 300°.

  2. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag. Combine margarine and remaining 4 ingredients; pour over cereal mixture. Seal bag; shake well to coat.

  3. Place cereal mixture on a 15- x 10-inch jelly-roll pan. Bake at 300° for 18 to 20 minutes or until lightly browned, stirring occasionally. Remove from oven; let cool completely.

  4. Store snack mix in an airtight container.

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