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Spicy Sirloin Steak with Chipotle Sauce

Prep time 8 mins
Cook time 12 mins
Yield 4 servings (serving size: 3 ounces steak and about 3 tablespoons chipotle sauce)
Serve the steak with polenta or Creamy Spinach Mashed Potatoes, to soak up the spicy chipotle sauce.

Ingredients

  • 1 tablespoon light brown sugar
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 pound top sirloin steak, trimmed
  • 2 teaspoons olive oil
  • 1 cup less-sodium beef broth, divided
  • 1 tablespoon tomato paste
  • 1 chipotle chile, canned in adobo sauce, minced
  • 1 tablespoon canned adobo sauce
  • 1 tablespoon all-purpose flour

Nutrition Information

  • calories 192
  • caloriesfromfat 37 %
  • fat 7.8 g
  • satfat 2.1 g
  • protein 23.3 g
  • carbohydrate 6.2 g
  • fiber 0.5 g
  • cholesterol 42 mg
  • iron 1.9 mg
  • sodium 374 mg
  • calcium 27 mg

How to Make It

  1. Combine first 5 ingredients in a small bowl; rub evenly over steak.

  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add steak; cook 3 to 4 minutes on each side or until desired degree of doneness. Remove steak from pan, and keep warm.

  3. Combine 3/4 cup broth and next 3 ingredients; add to pan, and cook 4 minutes, scraping pan to loosen browned bits.

  4. Combine flour and remaining 1/4 cup broth, stirring with a whisk. Add to pan; cook 1 minute or until slightly thickened. Remove from heat. Cut steak diagonally across grain into thin slices. Serve with chipotle sauce.

Oxmoor House Healthy Eating Collection