Spicy Shrimp Creole

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 362
  • Calories from fat: 4%
  • Fat: 1.7g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 20g
  • Carbohydrate: 66.4g
  • Fiber: 4.8g
  • Cholesterol: 103mg
  • Iron: 0.0mg
  • Sodium: 748mg
  • Calcium: 0.0mg

Ingredients

  • 1 pound unpeeled medium-size fresh shrimp
  • Olive oil-flavored vegetable cooking spray
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 1/2 teaspoon dried crushed red pepper
  • 6 cloves garlic, minced
  • 2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
  • 5 cups cooked long-grain rice (cooked without salt or fat)

Preparation

  1. Peel and devein shrimp; set aside.
  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add tomato. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.
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