Spicy Shrimp Creole

Yield: 5 servings (serving size: 1 1/2 cups shrimp and 1/2 cup rice)
Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 247
  • Calories from fat: 0.0%
  • Fat: 1.6g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 18.1g
  • Carbohydrate: 34.6g
  • Fiber: 2.2g
  • Cholesterol: 103mg
  • Iron: 0.0mg
  • Sodium: 521mg
  • Calcium: 0.0mg

Ingredients

  • Olive oil-flavored cooking spray
  • 1 cup chopped onion (about 1 medium)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1/2 teaspoon crushed red pepper
  • 6 garlic cloves, minced
  • 2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
  • 3/4 pound peeled and deveined medium shrimp
  • 2 1/2 cups cooked long-grain rice

Preparation

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.
  2. To serve, spoon shrimp mixture over rice.
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