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Spicy Shrimp Creole

Prep time 20 mins
Cook time 20 mins
Yield 5 servings.

Ingredients

  • 1 pound unpeeled medium-size fresh shrimp
  • Olive oil-flavored vegetable cooking spray
  • 1 cup chopped onion
  • 1 cup chopped green pepper
  • 1/2 teaspoon dried crushed red pepper
  • 6 cloves garlic, minced
  • 2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
  • 5 cups cooked long-grain rice (cooked without salt or fat)

Nutrition Information

  • calories 362
  • caloriesfromfat 4 %
  • fat 1.7 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 20 g
  • carbohydrate 66.4 g
  • fiber 4.8 g
  • cholesterol 103 mg
  • iron 0.0 mg
  • sodium 748 mg
  • calcium 0.0 mg

How to Make It

  1. Peel and devein shrimp; set aside.

  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add tomato. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.

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