Spicy Shrimp Creole

Recipe from

Oxmoor House

Recipe Time

Prep: 20 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 362
Caloriesfromfat 4 %
Fat 1.7 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20 g
Carbohydrate 66.4 g
Fiber 4.8 g
Cholesterol 103 mg
Iron 0.0 mg
Sodium 748 mg
Calcium 0.0 mg


1 pound unpeeled medium-size fresh shrimp
Olive oil-flavored vegetable cooking spray
1 cup chopped onion
1 cup chopped green pepper
1/2 teaspoon dried crushed red pepper
6 cloves garlic, minced
2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
5 cups cooked long-grain rice (cooked without salt or fat)


Peel and devein shrimp; set aside.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add tomato. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.

Cooking Light The Lazy Gourmet,

Oxmoor House

January 1997
My Notes

Only you will be able to view, print, and edit this note.

Add Note