Spicy Shrimp Creole

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Yield:

5 servings.

Recipe from

Oxmoor House

Recipe Time

Prep: 20 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 362
Caloriesfromfat 4 %
Fat 1.7 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 20 g
Carbohydrate 66.4 g
Fiber 4.8 g
Cholesterol 103 mg
Iron 0.0 mg
Sodium 748 mg
Calcium 0.0 mg

Ingredients

1 pound unpeeled medium-size fresh shrimp
Olive oil-flavored vegetable cooking spray
1 cup chopped onion
1 cup chopped green pepper
1/2 teaspoon dried crushed red pepper
6 cloves garlic, minced
2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
5 cups cooked long-grain rice (cooked without salt or fat)

Preparation

Peel and devein shrimp; set aside.

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add tomato. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.

Note:

Cooking Light The Lazy Gourmet

January 1997
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