Spicy Shrimp Creole

recipe

Yield:

5 servings (serving size: 1 1/2 cups shrimp and 1/2 cup rice)

Recipe from

Oxmoor House

Nutritional Information

Calories 247
Caloriesfromfat 0.0 %
Fat 1.6 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 18.1 g
Carbohydrate 34.6 g
Fiber 2.2 g
Cholesterol 103 mg
Iron 0.0 mg
Sodium 521 mg
Calcium 0.0 mg

Ingredients

Olive oil-flavored cooking spray
1 cup chopped onion (about 1 medium)
1 cup chopped green bell pepper (about 1 medium)
1/2 teaspoon crushed red pepper
6 garlic cloves, minced
2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
3/4 pound peeled and deveined medium shrimp
2 1/2 cups cooked long-grain rice

Preparation

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.

To serve, spoon shrimp mixture over rice.

Note:

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Oxmoor House

March 2006
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