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Spicy Shrimp Creole

Yield 5 servings (serving size: 1 1/2 cups shrimp and 1/2 cup rice)

Ingredients

  • Olive oil-flavored cooking spray
  • 1 cup chopped onion (about 1 medium)
  • 1 cup chopped green bell pepper (about 1 medium)
  • 1/2 teaspoon crushed red pepper
  • 6 garlic cloves, minced
  • 2 (14 1/2-ounce) cans Cajun-style stewed tomatoes, undrained
  • 3/4 pound peeled and deveined medium shrimp
  • 2 1/2 cups cooked long-grain rice

Nutrition Information

  • calories 247
  • caloriesfromfat 0.0 %
  • fat 1.6 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 18.1 g
  • carbohydrate 34.6 g
  • fiber 2.2 g
  • cholesterol 103 mg
  • iron 0.0 mg
  • sodium 521 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.

  2. To serve, spoon shrimp mixture over rice.

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