- 12 large sea scallops (about 1 lb.), rinsed
- 1 tablespoon Asian (toasted) sesame oil
- 1/4 teaspoon salt
- 1 1/2 tablespoons Asian chili paste
- Rice and steamed vegetables (optional)
- Toasted sesame seeds
- calories 151
- caloriesfromfat 34 %
- protein 19 g
- fat 5.8 g
- satfat 0.8 g
- carbohydrate 4.2 g
- fiber 0.0 g
- sodium 356 mg
- cholesterol 37 mg
How to Make It
In a medium bowl, mix scallops, sesame oil, and salt. Let scallops marinate 15 minutes.
Meanwhile, preheat broiler. Arrange scallops in a broiler pan. In a small bowl, combine chili paste with 1 tbsp. water. Spoon about 1/2 tsp. chili sauce onto each scallop.
Broil 4 in. from heat until scallops are opaque and chili sauce starts to brown, about 5 minutes. Serve with rice and steamed vegetables if you like. Sprinkle with sesame seeds.
Note: Nutritional analysis is per serving.