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Spicy Scrambled Egg Whites with Toast, Low Fat Milk and Fruit

Yield

Ingredients

  • 1 tomato (Italian plum)
  • 1 onion (green)
  • 1/2 jalapeno pepper
  • 4 ounce liquid egg whites
  • 1/2 tablespoon olive oil

Nutrition Information

  • calories 130
  • protein 13 g
  • carbohydrate 4 g
  • fat 7 g
  • satfat 1 g
  • sodium 190 mg
  • fiber 1 g
  • sugars 3 g
  • cholesterol 0 mg

How to Make It

  1. Heat olive oil in a nonstick skillet on medium heat. Rinse and chop tomato, green onion and jalapeno and sauté for 4-5 minutes. Add egg whites to skillet, stir once and let cook without stirring for 2-3 minutes to set, then scramble until done. Serve.