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Photo: Charles Masters Photo by: Photo: Charles Masters

Spicy Sautéed Broccoli Rabe with Garlic

Bring some bold Italian flavor to your holiday table with this speedy stovetop side. The recipe doubles easily if serving a larger crowd.

Cooking Light NOVEMBER 2011

  • Yield: Serves 6 (serving size: 1/2 cup)
  • Hands-on:25 Minutes
  • Total:25 Minutes

Ingredients

  • 1 1/4 pounds broccoli rabe (rapini), trimmed and cut into 2-inch pieces (about 10 cups)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup thinly sliced red onion
  • 1/4 teaspoon crushed red pepper
  • 5 garlic cloves, thinly sliced
  • 1/2 teaspoon salt

Preparation

1. Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.

2. Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently.

Nutritional Information

Amount per serving
  • Calories: 79
  • Fat: 4.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 3.7g
  • Carbohydrate: 7.1g
  • Fiber: 0.4g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 226mg
  • Calcium: 54mg
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Spicy Sautéed Broccoli Rabe with Garlic recipe

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