Spicy Sautéed Broccoli Rabe with Garlic

Photo: Charles Masters

Bring some bold Italian flavor to your holiday table with this speedy stovetop side. The recipe doubles easily if serving a larger crowd.

Yield: Serves 6 (serving size: 1/2 cup)
Total:
Recipe from Cooking Light

More From Cooking Light

Recipe Time

Hands On: 25 Minutes
Total: 25 Minutes

Nutritional Information

Amount per serving
  • Calories: 79
  • Fat: 4.5g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 3.3g
  • Polyunsaturated fat: 0.5g
  • Protein: 3.7g
  • Carbohydrate: 7.1g
  • Fiber: 0.4g
  • Cholesterol: 0.0mg
  • Iron: 0.9mg
  • Sodium: 226mg
  • Calcium: 54mg

Ingredients

  • 1 1/4 pounds broccoli rabe (rapini), trimmed and cut into 2-inch pieces (about 10 cups)
  • 2 tablespoons extra-virgin olive oil
  • 1 cup thinly sliced red onion
  • 1/4 teaspoon crushed red pepper
  • 5 garlic cloves, thinly sliced
  • 1/2 teaspoon salt

Preparation

  1. 1. Cook the broccoli rabe in boiling water for 2 minutes; drain and rinse with cold water.
  2. 2. Heat olive oil in a large skillet over medium-high heat. Add onion, red pepper, and garlic to pan; sauté for 3 minutes, stirring occasionally. Add broccoli rabe and 1/2 teaspoon salt to pan, and cook for 2 minutes or until heated, stirring frequently.
My Notes

Only you will be able to view, print, and edit this note.

Add Note

Spicy Sautéed Broccoli Rabe with Garlic Recipe at a Glance
advertisement
  1. Enter at least one ingredient

Find out what we've got cooking...

Weekly Specials
Get our Free Weekly Specials Newsletter filled with our favorite recipes, seasonal menus, and special features.
We Respect Your Privacy. Privacy Policy