Spicy Sausage Skillet Breakfast

Spicy Sausage Skillet Breakfast Recipes Recipe

Yield:

Makes 6 Servings

Recipe from

Mahatma and Carolina Rice

Ingredients

1 cup Mahatma® or Carolina® Whole Grain Brown Rice
1 package (16 to 19 oz.) hot Italian turkey sausage, casings removed
1 cup onion, chopped
1 can (10 oz.) tomatoes with green chilies, undrained
1 cup (4 oz.) shredded reduced fat Monterrey Jack cheese

Preparation

Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese.

RECIPE IDEA: To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn.

Calories: 350 /serving
Total fat: 17 g
Trans fat: 0 g
Cholesterol: 70 mg
Sodium: 810 mg
Carbohydrates: 26 g
Fiber: 2 g
Protein: 25 g

Note:

March 2010
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