1 cup Mahatma® or Carolina® Whole Grain Brown Rice
1 package (16 to 19 oz.) hot Italian turkey sausage, casings removed
1 cup onion, chopped
1 can (10 oz.) tomatoes with green chilies, undrained
1 cup (4 oz.) shredded reduced fat Monterrey Jack cheese
How to Make It
Prepare rice according to package directions. While rice is cooking, cook sausage in large non-stick skillet over medium high heat. Break up sausage and stir occasionally. Cook for 12 minutes or until done. Drain and keep sausage hot. In same skillet, cook onion 2 minutes. Add tomatoes, sausage and cooked rice and heat thoroughly. Top rice and sausage mixture with cheese.
RECIPE IDEA: To make this a main dish recipe, add a can of drained brown or black beans. And, or, add a can of drained whole kernel corn.
Calories: 350 /serving Total fat: 17 g Trans fat: 0 g Cholesterol: 70 mg Sodium: 810 mg Carbohydrates: 26 g Fiber: 2 g Protein: 25 g
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