Spicy Sausage Chili



7 servings (serving size: 1 cup)

Recipe from

Cooking Light

Nutritional Information

Calories 234
Caloriesfromfat 31 %
Fat 8 g
Satfat 2.4 g
Monofat 2.9 g
Polyfat 2.5 g
Protein 16.7 g
Carbohydrate 25.9 g
Fiber 2.9 g
Cholesterol 40 mg
Iron 3.6 mg
Sodium 628 mg
Calcium 88 mg


2 cups diced onion
3/4 pound hot turkey Italian sausage, crumbled
2 cups water
1 1/2 teaspoons dried oregano
1 1/2 teaspoons ground cumin
1 1/2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon crushed red pepper
2 (14.5-ounce) cans no-salt-added stewed tomatoes, undrained
1 (15.5-ounce) can cannellini beans or other white beans, drained
1 (4.5-ounce) can chopped green chiles, undrained
2 large garlic cloves, minced


Combine diced onion and turkey sausage in a Dutch oven, and cook over medium-high heat until browned, stirring constantly. Stir in the water and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.


Jean Kressy,

Cooking Light

March 1998
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