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Spicy Sausage Chili

Yield 7 servings (serving size: 1 cup)

Ingredients

  • 2 cups diced onion
  • 3/4 pound hot turkey Italian sausage, crumbled
  • 2 cups water
  • 1 1/2 teaspoons dried oregano
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 2 (14.5-ounce) cans no-salt-added stewed tomatoes, undrained
  • 1 (15.5-ounce) can cannellini beans or other white beans, drained
  • 1 (4.5-ounce) can chopped green chiles, undrained
  • 2 large garlic cloves, minced

Nutrition Information

  • calories 234
  • caloriesfromfat 31 %
  • fat 8 g
  • satfat 2.4 g
  • monofat 2.9 g
  • polyfat 2.5 g
  • protein 16.7 g
  • carbohydrate 25.9 g
  • fiber 2.9 g
  • cholesterol 40 mg
  • iron 3.6 mg
  • sodium 628 mg
  • calcium 88 mg

How to Make It

  1. Combine diced onion and turkey sausage in a Dutch oven, and cook over medium-high heat until browned, stirring constantly. Stir in the water and remaining ingredients, and bring to a boil. Reduce heat, and simmer for 30 minutes, stirring occasionally.