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Spicy Red Pepper Sauce

Yield Makes about 1 cup
Notes: If making up to 1 day ahead, chill airtight.

Ingredients

  • 1/2 cup drained canned peeled roasted red peppers
  • 1/2 cup plain nonfat yogurt
  • 1/2 teaspoon hot chili flakes
  • 1 peeled clove garlic
  • 1/4 cup regular or reduced-fat mayonnaise
  • Salt

Nutrition Information

  • calories 31
  • caloriesfromfat 77 %
  • protein 0.4 g
  • fat 2.7 g
  • satfat 0.4 g
  • carbohydrate 1.2 g
  • fiber 0.0 g
  • sodium 33 mg
  • cholesterol 2.2 mg

How to Make It

  1. In a blender or food processor, whirl red peppers, yogurt, chili flakes, and garlic until smooth. Scrape into a bowl and whisk in mayonnaise and salt to taste.

  2. Nutritional analysis per tablespoon.