Spicy Pumpkin Soup

Photo: Charles Schiller; Styling: Stephana Bottom

Yield: 8 Servings
Cost per Serving: $.98
Recipe from All You

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Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 114
  • Fat: 8g
  • Saturated fat: 3g
  • Protein: 3g
  • Carbohydrate: 8g
  • Fiber: 3g
  • Cholesterol: 0mg
  • Sodium: 431mg

Ingredients

  • 2 tablespoons vegetable oil
  • 1 large onion, chopped
  • 2 tablespoons minced fresh ginger
  • 1 small jalapeño chili, seeded and finely chopped
  • 3 garlic cloves, minced
  • 1 teaspoon lime zest
  • 1 15-oz. can pumpkin puree
  • 1 13.5-oz. can light coconut milk, shaken
  • 4 cups canned low-sodium chicken broth
  • Salt

Preparation

  1. In a pan, warm oil over medium-low heat. Sauté onion and ginger until soft, 8 minutes. Do not let brown. Add jalapeño and garlic; cook for 3 minutes, stirring often.
  2. Stir in lime zest, pumpkin, coconut milk and broth. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes, stirring occasionally. Season with salt. Remove from heat, let cool slightly, then puree in a blender. Serve hot.
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