Spicy Pumpkin Soup

Spicy Pumpkin SoupRecipe
Photo: Charles Schiller; Styling: Stephana Bottom


8 Servings

Cost per Serving:


Recipe from


Recipe Time

Prep: 20 Minutes
Cook: 20 Minutes

Nutritional Information

Calories 114
Fat 8 g
Satfat 3 g
Protein 3 g
Carbohydrate 8 g
Fiber 3 g
Cholesterol 0 mg
Sodium 431 mg


2 tablespoons vegetable oil
1 large onion, chopped
2 tablespoons minced fresh ginger
1 small jalapeño chili, seeded and finely chopped
3 garlic cloves, minced
1 teaspoon lime zest
1 15-oz. can pumpkin puree
1 13.5-oz. can light coconut milk, shaken
4 cups canned low-sodium chicken broth


In a pan, warm oil over medium-low heat. Sauté onion and ginger until soft, 8 minutes. Do not let brown. Add jalapeño and garlic; cook for 3 minutes, stirring often.

Stir in lime zest, pumpkin, coconut milk and broth. Bring to a boil, reduce heat to medium-low and simmer for 20 minutes, stirring occasionally. Season with salt. Remove from heat, let cool slightly, then puree in a blender. Serve hot.