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Spicy Pork with Black Bean and Tomatillo Salsa

Prep time 11 mins
Cook time 28 mins
Other time 20 mins
Yield 4 servings (serving size: 3 ounces pork and about 1/2 cup salsa)
For less heat in the salsa, substitute 1/3 cup chopped green bell pepper for the Anaheim chile.

Ingredients

  • 1 teaspoon ground cumin
  • 3/4 teaspoon dried ground chipotle pepper
  • 1/4 teaspoon salt
  • 1 pound pork tenderloin, trimmed
  • 2 teaspoons olive oil
  • Black Bean and Tomatillo Salsa
  • Black Bean And Tomatillo Salsa

Nutrition Information

  • calories 223
  • fat 9.8 g
  • satfat 2.3 g
  • protein 26.2 g
  • carbohydrate 7.2 g
  • cholesterol 74 mg
  • iron 2.3 mg
  • sodium 429 mg
  • caloriesfromfat 40 %
  • fiber 4.0 g
  • calcium 20 mg

How to Make It

  1. Combine first 3 ingredients; rub over all sides of pork. Let stand 15 minutes. Heat a large nonstick skillet over medium-high heat; add oil. Add pork and cook 3 minutes; turn and cook 2 to 3 minutes on other side or until browned.

  2. Preheat oven to 350°.

  3. Wrap handle of pan with foil. Bake at 350° for 22 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil and let stand 5 minutes.

  4. Slice pork; serve with Black Bean and Tomatillo Salsa.

Oxmoor House Healthy Eating Collection