Better than expected. My husband who can be very picky about his food, liked it very much, especially the "Jus" part on the pork. I had to omit the blackened seasoning since I don't have any but I substituted Season-All instead and came out rather nicely.
Spicy Pork au Jus
Photo: Oxmoor House
Yield: 4 servings (serving size: 1 pork chop and 1 tablespoon sauce)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 185
- Calories from fat: 35%
- Fat: 7.2g
- Saturated fat: 2.2g
- Monounsaturated fat: 3g
- Polyunsaturated fat: 1.3g
- Protein: 25g
- Carbohydrate: 3.3g
- Fiber: 0.1g
- Cholesterol: 62mg
- Iron: 1.1mg
- Sodium: 355mg
- Calcium: 28mg
Ingredients
- 4 (4-ounce) boneless pork loin chops
- 1 teaspoon blackened seasoning
- 1 teaspoon vegetable oil
- 1/4 cup water
- 1 1/2 tablespoons low-sodium Worcestershire sauce
- 1 1/2 tablespoons balsamic vinegar
- 1 1/2 tablespoons low-sodium soy sauce
- 1 1/2 teaspoons sugar
Preparation
- Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.
- Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.
Spicy Pork au Jus Recipe at a Glance
- COURSE: Main Dishes
- MAIN INGREDIENT: Pork
- DIETARY CONSIDERATION: Diabetic, Low Calorie, Low Saturated Fat
- PUBLICATION: Oxmoor House
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