Spicy Pork au Jus

Spicy Pork au Jus Recipe
Photo: Oxmoor House

Yield:

4 servings (serving size: 1 pork chop and 1 tablespoon sauce)

Recipe from

Oxmoor House

Recipe Time

Prep: 3 Minutes
Cook: 9 Minutes

Nutritional Information

Calories 185
Caloriesfromfat 35 %
Fat 7.2 g
Satfat 2.2 g
Monofat 3 g
Polyfat 1.3 g
Protein 25 g
Carbohydrate 3.3 g
Fiber 0.1 g
Cholesterol 62 mg
Iron 1.1 mg
Sodium 355 mg
Calcium 28 mg

Ingredients

4 (4-ounce) boneless pork loin chops
1 teaspoon blackened seasoning
1 teaspoon vegetable oil
1/4 cup water
1 1/2 tablespoons low-sodium Worcestershire sauce
1 1/2 tablespoons balsamic vinegar
1 1/2 tablespoons low-sodium soy sauce
1 1/2 teaspoons sugar

Preparation

Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.

Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.

Cooking Light Superfast Suppers,

Oxmoor House

January 2003
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