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Spicy Pork au Jus

Photo: Oxmoor House
Prep time 3 mins
Cook time 9 mins
Yield 4 servings (serving size: 1 pork chop and 1 tablespoon sauce)

Ingredients

  • 4 (4-ounce) boneless pork loin chops
  • 1 teaspoon blackened seasoning
  • 1 teaspoon vegetable oil
  • 1/4 cup water
  • 1 1/2 tablespoons low-sodium Worcestershire sauce
  • 1 1/2 tablespoons balsamic vinegar
  • 1 1/2 tablespoons low-sodium soy sauce
  • 1 1/2 teaspoons sugar

Nutrition Information

  • calories 185
  • caloriesfromfat 35 %
  • fat 7.2 g
  • satfat 2.2 g
  • monofat 3 g
  • polyfat 1.3 g
  • protein 25 g
  • carbohydrate 3.3 g
  • fiber 0.1 g
  • cholesterol 62 mg
  • iron 1.1 mg
  • sodium 355 mg
  • calcium 28 mg

How to Make It

  1. Sprinkle both sides of pork chops with seasoning. Place a large nonstick skillet over high heat until hot; add oil. Add pork chops, and cook 4 minutes on each side or just until done. Remove pork from pan; set aside, and keep warm.

  2. Combine water and remaining ingredients. Add soy sauce mixture to hot pan, and cook over medium-high heat 45 seconds until mixture reduces to 1/4 cup, scraping sides and bottom of pan to remove browned bits. Serve over pork.

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