ArrowDownFill 1arrow-small-lineFill 1Cooking Light - EasyCooking Light - FastCooking Light - So GoodCooking Light - How-ToCooking Light - Staff FaveCooking Light Badge - Wow!GroupClose IconEmailEmpty Star IconLike Cooking Light on FacebookFull Star IconShapePage 1 Copy 3Page 1 Copy 2Grid IconHalf Star IconFollow Cooking Light on InstagramList IconMenu IconPrintSearch IconSpeech BubbleFollow Cooking Light on SnapchatFollow Cooking Light on TwitterWatch Cooking Light on YouTubeplay-iconWatch Cooking Light on Youtube

Spicy Pork-and-Vegetable Stir-Fry

Yield 1 serving

Ingredients

  • Cooking spray
  • 1 (4-ounce) boned center-cut loin pork chop (about 1/2 inch thick) cut into 1-inch strips
  • 1 cup small broccoli florets
  • 1/2 cup thinly sliced red bell pepper
  • 1/2 cup thinly sliced yellow bell pepper
  • 1/2 cup vertically sliced onion
  • 1 teaspoon finely grated peeled fresh ginger
  • 1 garlic clove, minced
  • 1/4 cup fat-free, less-sodium chicken broth
  • 1/4 cup apple juice
  • 2 tablespoons low-sodium soy sauce
  • 1 teaspoon cornstarch
  • 1 teaspoon sugar
  • 1/4 teaspoon crushed red pepper
  • 1/2 cup hot cooked rice

Nutrition Information

  • calories 422
  • caloriesfromfat 19 %
  • fat 8.7 g
  • satfat 2.6 g
  • monofat 3.1 g
  • polyfat 1.2 g
  • protein 29.1 g
  • carbohydrate 58 g
  • fiber 6.3 g
  • cholesterol 59 mg
  • iron 4.7 mg
  • sodium 1 mg
  • calcium 95 mg

How to Make It

  1. Heat a large nonstick skillet coated with cooking spray over medium-high heat until hot; add pork strips, and sauté 2 minutes. Remove pork from skillet. Add broccoli and sliced bell peppers to skillet, and stir-fry 2 minutes. Stir in onion, ginger, and garlic. Cook 2 minutes, and return pork to pan. Combine chicken broth and next 5 ingredients (broth through crushed red pepper), and stir with a whisk. Add to pork mixture. Reduce heat, and simmer 4 minutes or until sauce thickens. Serve over rice.