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Spicy Peanut Sauce

Yield 1 1/4 cups.

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 1 teaspoon all-purpose flour
  • Vegetable cooking spray
  • 1/2 cup finely chopped onion
  • 1/3 cup finely chopped green pepper
  • 1/2 cup canned low-sodium chicken broth, undiluted
  • 1/3 cup creamy reduced-fat peanut butter
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground red pepper

Nutrition Information

  • calories 29
  • caloriesfromfat 0.0 %
  • fat 1.8 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 1.5 g
  • carbohydrate 3 g
  • fiber 0.0 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 39 mg
  • calcium 0.0 mg

How to Make It

  1. Combine yogurt and flour in a bowl; stir well, and set aside.

  2. Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion and green pepper; cook, stirring constantly, 4 minutes. Add yogurt mixture, broth, and remaining ingredients; stir well. Reduce heat, and cook, uncovered, 20 minutes; stir occasionally. Serve warm with chicken, pork, or Chinese noodles.

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