Spicy Peanut Sauce

recipe

Yield:

1 1/4 cups.

Recipe from

Oxmoor House

Nutritional Information

Calories 29
Caloriesfromfat 0.0 %
Fat 1.8 g
Satfat 0.3 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 1.5 g
Carbohydrate 3 g
Fiber 0.0 g
Cholesterol 0.0 mg
Iron 0.0 mg
Sodium 39 mg
Calcium 0.0 mg

Ingredients

1/2 cup plain low-fat yogurt
1 teaspoon all-purpose flour
Vegetable cooking spray
1/2 cup finely chopped onion
1/3 cup finely chopped green pepper
1/2 cup canned low-sodium chicken broth, undiluted
1/3 cup creamy reduced-fat peanut butter
1/2 teaspoon chili powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon ground red pepper

Preparation

Combine yogurt and flour in a bowl; stir well, and set aside.

Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion and green pepper; cook, stirring constantly, 4 minutes. Add yogurt mixture, broth, and remaining ingredients; stir well. Reduce heat, and cook, uncovered, 20 minutes; stir occasionally. Serve warm with chicken, pork, or Chinese noodles.

Note:

Oxmoor House Cooking Light Collection

January 1995
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