Spicy Peanut Sauce

Recipe from Oxmoor House

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Nutritional Information

Amount per serving
  • Calories: 29
  • Calories from fat: 0.0%
  • Fat: 1.8g
  • Saturated fat: 0.3g
  • Monounsaturated fat: 0.0g
  • Polyunsaturated fat: 0.0g
  • Protein: 1.5g
  • Carbohydrate: 3g
  • Fiber: 0.0g
  • Cholesterol: 0.0mg
  • Iron: 0.0mg
  • Sodium: 39mg
  • Calcium: 0.0mg

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 1 teaspoon all-purpose flour
  • Vegetable cooking spray
  • 1/2 cup finely chopped onion
  • 1/3 cup finely chopped green pepper
  • 1/2 cup canned low-sodium chicken broth, undiluted
  • 1/3 cup creamy reduced-fat peanut butter
  • 1/2 teaspoon chili powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/8 teaspoon ground red pepper

Preparation

  1. Combine yogurt and flour in a bowl; stir well, and set aside.
  2. Coat a saucepan with cooking spray, and place over medium heat until hot. Add onion and green pepper; cook, stirring constantly, 4 minutes. Add yogurt mixture, broth, and remaining ingredients; stir well. Reduce heat, and cook, uncovered, 20 minutes; stir occasionally. Serve warm with chicken, pork, or Chinese noodles.
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