Spicy Pan-Fried Sirloin Steak with Noodles

Yield: 6 servings (serving size: 3/4 cup beef mixture and about 3/4 cup noodles)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 383
  • Calories from fat: 24%
  • Fat: 10.2g
  • Saturated fat: 2.9g
  • Monounsaturated fat: 4.6g
  • Polyunsaturated fat: 1.2g
  • Protein: 33.9g
  • Carbohydrate: 38.5g
  • Fiber: 3g
  • Cholesterol: 105mg
  • Iron: 6.5mg
  • Sodium: 698mg
  • Calcium: 53mg


  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 tablespoon olive oil
  • 1 (1 3/4-pound) boneless sirloin steak, trimmed and cut into 1/2-inch-thick strips
  • 2 cups sliced onion
  • 2 cups chopped red bell pepper
  • 2 tablespoons all-purpose flour
  • 2 garlic cloves, minced
  • 2 tablespoons ketchup
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh lime juice
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 5 cups cooked medium egg noodles (8 ounces uncooked pasta)


  1. Combine the first 6 ingredients in a small bowl.
  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add half of beef; cook for 1 minute on each side. Remove from pan. Repeat procedure with remaining beef; set aside.
  3. Add onion and bell pepper to pan; sauté for 5 minutes. Stir in chili powder mixture, flour, and garlic, and sauté for 1 minute. Stir in ketchup, tomato paste, juice, and beef broth; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.
  4. Return the beef to pan, and cook for 3 minutes or until thoroughly heated. Serve over egg noodles.
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