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Spicy Pan-Fried Sirloin Steak with Noodles

Yield 6 servings (serving size: 3/4 cup beef mixture and about 3/4 cup noodles)

Ingredients

  • 2 teaspoons chili powder
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground red pepper
  • 1 tablespoon olive oil
  • 1 (1 3/4-pound) boneless sirloin steak, trimmed and cut into 1/2-inch-thick strips
  • 2 cups sliced onion
  • 2 cups chopped red bell pepper
  • 2 tablespoons all-purpose flour
  • 2 garlic cloves, minced
  • 2 tablespoons ketchup
  • 1 tablespoon tomato paste
  • 2 teaspoons fresh lime juice
  • 1 (14 1/4-ounce) can low-salt beef broth
  • 5 cups cooked medium egg noodles (8 ounces uncooked pasta)

Nutrition Information

  • calories 383
  • caloriesfromfat 24 %
  • fat 10.2 g
  • satfat 2.9 g
  • monofat 4.6 g
  • polyfat 1.2 g
  • protein 33.9 g
  • carbohydrate 38.5 g
  • fiber 3 g
  • cholesterol 105 mg
  • iron 6.5 mg
  • sodium 698 mg
  • calcium 53 mg

How to Make It

  1. Combine the first 6 ingredients in a small bowl.

  2. Heat olive oil in a large nonstick skillet over medium-high heat. Add half of beef; cook for 1 minute on each side. Remove from pan. Repeat procedure with remaining beef; set aside.

  3. Add onion and bell pepper to pan; sauté for 5 minutes. Stir in chili powder mixture, flour, and garlic, and sauté for 1 minute. Stir in ketchup, tomato paste, juice, and beef broth; bring to a boil. Reduce heat, and simmer 5 minutes, stirring occasionally.

  4. Return the beef to pan, and cook for 3 minutes or until thoroughly heated. Serve over egg noodles.