Spicy Orange Sauce

Equally spicy and citrusy, this Spicy Orange Sauce will dress up any dish.


About 3/4 cup (serving size: about 3 tablespoons)

Recipe from

Cooking Light

Nutritional Information

Calories 45
Fat 0.1 g
Satfat 0.0 g
Monofat 0.1 g
Polyfat 0.0 g
Protein 0.8 g
Carbohydrate 11.2 g
Fiber 0.4 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 273 mg
Calcium 10 mg


Cooking spray
1 tablespoon grated ginger
2/3 cup fat-free, less-sodium chicken broth
3 tablespoons orange marmalade
1 1/2 tablespoons low-sodium soy sauce
1 1/2 teaspoons fresh lemon juice
3/4 teaspoon sambal oelek, or other hot chile sauce


Heat a skillet over medium-high heat; coat with cooking spray. Add grated ginger; sauté 1 minute, stirring constantly. Stir in chicken broth, orange marmalade, and soy sauce; bring to a boil. Cook until mixture is slightly thick. Stir in fresh lemon juice and sambal oelek.

June 2009
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