Spicy Orange Hummus

Photo: DenRosen

Yield: 1 3/4 cups (serving size: 1 tablespoon)
Recipe from Cooking Light

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Nutritional Information

Amount per serving
  • Calories: 21
  • Calories from fat: 3%
  • Fat: 0.7g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.2g
  • Polyunsaturated fat: 0.3g
  • Protein: 0.8g
  • Carbohydrate: 3g
  • Fiber: 0.8g
  • Cholesterol: 0.0mg
  • Iron: 0.3mg
  • Sodium: 70mg
  • Calcium: 10mg

Ingredients

  • 1/4 cup parsley leaves
  • 2 tablespoons chopped onion
  • 1 garlic clove
  • 1/4 cup orange juice
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons rice vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained

Preparation

  1. Drop parsley, onion, and garlic through food chute with food processor on, and process until minced. Add orange juice and remaining ingredients, and process until smooth. Serve with pita triangles.
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