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Spicy Orange Hummus

Yield 1 3/4 cups (serving size: 1 tablespoon)

Ingredients

  • 1/4 cup parsley leaves
  • 2 tablespoons chopped onion
  • 1 garlic clove
  • 1/4 cup orange juice
  • 2 tablespoons tahini (sesame seed paste)
  • 2 tablespoons rice vinegar
  • 2 teaspoons low-sodium soy sauce
  • 1 teaspoon Dijon mustard
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground coriander
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1 (15-ounce) can chickpeas (garbanzo beans), drained

Nutrition Information

  • calories 21
  • caloriesfromfat 3 %
  • fat 0.7 g
  • satfat 0.1 g
  • monofat 0.2 g
  • polyfat 0.3 g
  • protein 0.8 g
  • carbohydrate 3 g
  • fiber 0.8 g
  • cholesterol 0.0 mg
  • iron 0.3 mg
  • sodium 70 mg
  • calcium 10 mg

How to Make It

  1. Drop parsley, onion, and garlic through food chute with food processor on, and process until minced. Add orange juice and remaining ingredients, and process until smooth. Serve with pita triangles.