Spicy Orange Hummus

recipe

Yield:

1 3/4 cups (serving size: 1 tablespoon)

Recipe from

Cooking Light

Nutritional Information

Calories 21
Caloriesfromfat 3 %
Fat 0.7 g
Satfat 0.1 g
Monofat 0.2 g
Polyfat 0.3 g
Protein 0.8 g
Carbohydrate 3 g
Fiber 0.8 g
Cholesterol 0.0 mg
Iron 0.3 mg
Sodium 70 mg
Calcium 10 mg

Ingredients

1/4 cup parsley leaves
2 tablespoons chopped onion
1 garlic clove
1/4 cup orange juice
2 tablespoons tahini (sesame seed paste)
2 tablespoons rice vinegar
2 teaspoons low-sodium soy sauce
1 teaspoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon ground ginger
1/4 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1 (15-ounce) can chickpeas (garbanzo beans), drained

Preparation

Drop parsley, onion, and garlic through food chute with food processor on, and process until minced. Add orange juice and remaining ingredients, and process until smooth. Serve with pita triangles.

Beth Woodham, Mobile, Alabama,

Cooking Light

January 1996
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