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Spicy Orange-Glazed Salmon

Prep time 11 mins
Cook time 8 mins
Other time 15 mins
Yield 4 servings (serving size: 1 fillet)
Spice up a weeknight meal with this sweet-hot, citrusy salmon dish. Using frozen individually packaged salmon fillets is a great option for convenient dinners and saves you a last-minute stop at the fish market.

Ingredients

  • 1/4 cup chopped fresh cilantro
  • 1/4 cup thawed orange juice concentrate, undiluted
  • 1 teaspoon olive oil
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 medium jalapeño pepper, seeded and minced
  • 4 (6-ounce) salmon fillets (1 1/4 inches thick)
  • Cooking spray

Nutrition Information

  • calories 287
  • fat 14 g
  • satfat 3.2 g
  • protein 36.4 g
  • carbohydrate 1.6 g
  • cholesterol 87 mg
  • iron 0.7 mg
  • sodium 231 mg
  • caloriesfromfat 44 %
  • fiber 0.2 g
  • calcium 24 mg

How to Make It

  1. Combine first 8 ingredients in a small bowl; stir well with a whisk.

  2. Place fish in a shallow dish; pour orange juice mixture over fish, reserving 1 tablespoon orange juice mixture. Cover and marinate in refrigerator 15 minutes.

  3. Prepare grill.

  4. Remove fish from marinade; discard marinade. Place fish, skin sides down, on grill rack coated with cooking spray; grill 4 to 5 minutes on each side or until fish flakes easily when tested with a fork. Remove fish from grill, and brush evenly with reserved 1 tablespoon orange juice mixture.

Oxmoor House Healthy Eating Collection