1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
1/4 teaspoon ground black pepper
1/4 teaspoon ground red pepper
4 (4-ounce) skinned, boned chicken breast halves
1/4 cup orange marmalade
1 tablespoon Dijon mustard
Vegetable cooking spray
How to Make It
Combine first 3 ingredients; sprinkle evenly over both sides of chicken.
Combine marmalade and mustard in a small bowl, stirring well. Brush both sides of chicken with half of marmalade mixture.
Place chicken on rack of a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat (with electric oven door partially opened) 5 minutes. Turn chicken; baste with remaining marmalade mixture, and broil 5 additional minutes or until chicken is done.
Cooking Light Low-Fat, Low-Calorie Quick and Easy Cookbook