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Spicy-Mustard Chicken Breasts

Yield 4 servings

Ingredients

  • 1/2 cup plain low-fat yogurt
  • 2 tablespoons spicy brown mustard
  • 1/2 cup toasted wheat germ
  • 1/8 teaspoon ground red pepper
  • 1/2 teaspoon salt
  • 4 (4-ounce) skinned, boned chicken breast halves
  • Cooking spray

Nutrition Information

  • calories 203
  • caloriesfromfat 17 %
  • fat 3.9 g
  • satfat 0.9 g
  • monofat 1 g
  • polyfat 1.3 g
  • protein 31.5 g
  • carbohydrate 9.9 g
  • fiber 2.3 g
  • cholesterol 67 mg
  • iron 1.9 mg
  • sodium 490 mg
  • calcium 80 mg

How to Make It

  1. Preheat oven to 400°.

  2. Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken. Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until chicken is done.