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Randy Mayor; Melanie J. Clarke Photo by: Randy Mayor; Melanie J. Clarke

Spicy Mango-Orange Slush

A touch of ground red pepper gives this beverage a vitalizing jolt of heat.

Cooking Light JULY 2004

  • Yield: 2 servings (serving size: about 1 1/3 cups)

Ingredients

  • 2 cups cubed peeled ripe mango, frozen
  • 1 cup fresh orange juice
  • 1/2 cup sparkling water, chilled
  • 1 teaspoon grated lime rind
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon ground red pepper

Preparation

Place all ingredients in a blender, and process until smooth.

Nutritional Information

Amount per serving
  • Calories: 133
  • Calories from fat: 2%
  • Fat: 0.3g
  • Saturated fat: 0.1g
  • Monounsaturated fat: 0.1g
  • Polyunsaturated fat: 0.1g
  • Protein: 0.6g
  • Carbohydrate: 33g
  • Fiber: 2.3g
  • Cholesterol: 0.0mg
  • Iron: 0.2mg
  • Sodium: 15mg
  • Calcium: 16mg
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Spicy Mango-Orange Slush recipe

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