Spicy Mango-Orange Slush

Spicy Mango-Orange Slush Recipe
Randy Mayor; Melanie J. Clarke
A touch of ground red pepper gives this beverage a vitalizing jolt of heat.


2 servings (serving size: about 1 1/3 cups)

Recipe from

Cooking Light

Nutritional Information

Calories 133
Caloriesfromfat 2 %
Fat 0.3 g
Satfat 0.1 g
Monofat 0.1 g
Polyfat 0.1 g
Protein 0.6 g
Carbohydrate 33 g
Fiber 2.3 g
Cholesterol 0.0 mg
Iron 0.2 mg
Sodium 15 mg
Calcium 16 mg


2 cups cubed peeled ripe mango, frozen
1 cup fresh orange juice
1/2 cup sparkling water, chilled
1 teaspoon grated lime rind
2 tablespoons fresh lime juice
1/8 teaspoon ground red pepper


Place all ingredients in a blender, and process until smooth.