WOW. I am writing this before I finish eating so I don't forget anything. First of all, instead of buying a pre-diced tomato-onion-pepper mix, I got one of those "fresh hot salsa" packages that are found in the produce section (a very simple one that was basically just diced vegetable) and drained it before cooking. I also salted and peppered the fish before cooking. Never one to shy away from extra heat, we still made the hot sauce, butter, thyme mixture, but instead of water, I used a little dry vermouth I had in the cabinet. Served it over the Hoppin' John-style Rice and it was awesome!!! The only thing missing was a splash of lime, which I will serve with it next time. I will definitely make this again! Changes: fresh chopped hot salsa instead of pre-chopped tomato, onion, pepper mix Salt and Peppered the fish before cooking Dry Vermouth instead of water a splash of lime
Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish
Louisiana hot sauce is not as spicy as other hot sauces. Use a hotter sauce if you prefer more heat.
Prep: 5 minutes; Cook: 10 minutes
Yield: 4 servings (serving size: 1 fillet and about 1/4 cup tomato mixture)
Recipe from
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Recipe Time
Cook Time:
Prep Time:
Nutritional Information
Amount per serving
- Calories: 210
- Calories from fat: 25%
- Fat: 6g
- Saturated fat: 2.8g
- Monounsaturated fat: 1.6g
- Polyunsaturated fat: 0.8g
- Protein: 35g
- Carbohydrate: 4.8g
- Fiber: 1.4g
- Cholesterol: 93mg
- Iron: 1.4mg
- Sodium: 465mg
- Calcium: 34mg
Ingredients
- Cooking spray
- 1 (8-ounce) container refrigerated prechopped tomato, onion, and bell pepper mix
- 4 (6-ounce) tilapia fillets
- 2 tablespoons water
- 2 teaspoons Louisiana hot sauce
- 1 1/2 teaspoons chopped fresh thyme
- 1/2 teaspoon salt
Preparation
- 1. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add tomato mixture; sauté 2 minutes. Remove from pan.
- 2. Coat pan and fillets with cooking spray; add fish to pan. Cook 2 minutes or until lightly browned. Turn fillets over; add tomato mixture to pan, spooning mixture over and around fillets. Cover and cook 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
- 3. While fish cooks, combine 2 tablespoons water, hot sauce, thyme, and salt in a small bowl.
- 4. Carefully remove fish and tomato mixture from pan; place on a serving platter. Reduce heat to medium; add hot sauce mixture and butter to pan. Cook until butter melts. Spoon butter mixture evenly over fish and tomato mixture.
Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Quick/Easy
- MAIN INGREDIENT: Fish, Vegetables
- PUBLICATION: Oxmoor House
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