Spicy Louisiana Tilapia Fillets with Sautéed Vegetable Relish

Photo: Oxmoor House

Louisiana hot sauce is not as spicy as other hot sauces. Use a hotter sauce if you prefer more heat.

Prep: 5 minutes; Cook: 10 minutes

Yield: 4 servings (serving size: 1 fillet and about 1/4 cup tomato mixture)
Recipe from Cooking Light Fresh Food Fast

More From Oxmoor House

Recipe Time

Cook Time:
Prep Time:

Nutritional Information

Amount per serving
  • Calories: 210
  • Calories from fat: 25%
  • Fat: 6g
  • Saturated fat: 2.8g
  • Monounsaturated fat: 1.6g
  • Polyunsaturated fat: 0.8g
  • Protein: 35g
  • Carbohydrate: 4.8g
  • Fiber: 1.4g
  • Cholesterol: 93mg
  • Iron: 1.4mg
  • Sodium: 465mg
  • Calcium: 34mg

Ingredients

  • Cooking spray
  • 1 (8-ounce) container refrigerated prechopped tomato, onion, and bell pepper mix
  • 4 (6-ounce) tilapia fillets
  • 2 tablespoons water
  • 2 teaspoons Louisiana hot sauce
  • 1 1/2 teaspoons chopped fresh thyme
  • 1/2 teaspoon salt

Preparation

  1. 1. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add tomato mixture; sauté 2 minutes. Remove from pan.
  2. 2. Coat pan and fillets with cooking spray; add fish to pan. Cook 2 minutes or until lightly browned. Turn fillets over; add tomato mixture to pan, spooning mixture over and around fillets. Cover and cook 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
  3. 3. While fish cooks, combine 2 tablespoons water, hot sauce, thyme, and salt in a small bowl.
  4. 4. Carefully remove fish and tomato mixture from pan; place on a serving platter. Reduce heat to medium; add hot sauce mixture and butter to pan. Cook until butter melts. Spoon butter mixture evenly over fish and tomato mixture.
Note:

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

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