It was incredibly bland but makes a ton and is good for making and taking for lunches. I added approximately 1 tsp smoked paprika, 1/2 tsp regular paprika, 1/2 tsp red curry powder, a tbsp chili garlic paste, and left out the cheese due to dietary restrictions. I also used red potatoes rather than the Yukon and fried the chorizo separately in order to eliminate the excess oil.
Spicy Lentils with Chorizo
The combination of chorizo sausage and habanero sauce gives these lentils a spicy kick. You can reduce the amount or omit the pepper sauce if you don't like hot foods. Leftovers freeze well.
Yield: 8 servings (serving size: 1 cup of lentil mixture and 1 tablespoon cheese)
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Nutritional Information
Amount per serving
- Calories: 306
- Calories from fat: 24%
- Fat: 8.3g
- Saturated fat: 2.9g
- Monounsaturated fat: 3.3g
- Polyunsaturated fat: 0.8g
- Protein: 20.1g
- Carbohydrate: 39.6g
- Fiber: 12.8g
- Cholesterol: 15mg
- Iron: 5.4mg
- Sodium: 542mg
- Calcium: 127mg
Ingredients
- 1 tablespoon olive oil
- 1 cup finely chopped onion
- 3/4 cup crumbled Spanish chorizo sausage (about 3 ounces)
- 1/2 cup finely chopped carrot
- 1/3 cup finely chopped red bell pepper
- 2 garlic cloves, minced
- 3 cups water
- 3 cups fat-free, less-sodium chicken broth
- 2 cups dried lentils
- 1 3/4 cups (1/2-inch) cubed Yukon gold potato
- 1 1/2 cups chopped tomato
- 2 teaspoons hot pepper sauce
- 1/2 teaspoon salt
- 1/2 cup (2 ounces) grated fresh Parmesan cheese
Preparation
- Heat olive oil in a Dutch oven over low heat. Add onion, Spanish chorizo, carrot, red bell pepper, and garlic; cook 10 minutes or until tender, stirring frequently. Add water, chicken broth, lentils, potato, chopped tomato, and pepper sauce; bring to a boil. Reduce heat, and simmer 30 minutes or until lentils are tender. Stir in salt. Sprinkle with Parmesan cheese.
Spicy Lentils with Chorizo Recipe at a Glance
- COURSE: Main Dishes
- CONVENIENCE: Entertaining, Make-Ahead
- CUISINE: Central/South American
- MAIN INGREDIENT: Beans, Pork
- COOKING METHOD: Food Processor
- PUBLICATION: Cooking Light
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Fideos with Chorizo and Mussels
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