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Spicy-Hot Black-Eyed Peas

Yield 4 servings (serving size: 3/4 cup)
A splash of liquid smoke gives these peas a slow-simmered meaty flavor.

Ingredients

  • Cooking spray
  • 1/2 cup chopped onion
  • 1/2 cup chopped green bell pepper
  • 1 (15.8-ounce) can black-eyed peas, undrained
  • 1 (14 1/2-ounce) can no-salt-added stewed tomatoes, undrained
  • 1 tablespoon low-sodium soy sauce
  • 1 teaspoon dry mustard
  • 1 teaspoon liquid smoke
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon black pepper
  • 1/8 teaspoon ground red pepper
  • 1 tablespoon minced fresh parsley

Nutrition Information

  • calories 158
  • caloriesfromfat 7 %
  • fat 1.3 g
  • satfat 0.3 g
  • monofat 0.0 g
  • polyfat 0.0 g
  • protein 10.4 g
  • carbohydrate 27.5 g
  • fiber 3.4 g
  • cholesterol 0.0 mg
  • iron 0.0 mg
  • sodium 120 mg
  • calcium 0.0 mg

How to Make It

  1. Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add onion and bell pepper; cook, stirring constantly, until crisp-tender. Add peas and next 7 ingredients; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. Sprinkle with parsley.

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