- Calories 217
- Caloriesfromfat 79%
- Protein 4.2g
- Fat 19g
- Satfat 1.7g
- Carbohydrate 11g
- Fiber 2.3g
- Sodium 77mg
- Cholesterol 0.0mg
How to Make It
Mix almonds, walnuts, hazelnuts, pecans, maple syrup, cayenne, oregano, sage, thyme, rosemary, savory, marjoram, and oil in a 10- by 15-inch rimmed pan. Sprinkle nuts with 1 teaspoon salt.
Bake in a 300° oven, stirring occasionally, until all liquid evaporates and nuts are golden under the skin (break open to test), about 45 minutes.
Let cool. Taste and add more salt if desired.
Nutritional analysis per 1/4 cup.
In lieu of fresh herbs, use dried ones (1/2 teaspoon of each). Store cool nuts airtight up to 3 days at room temperature or 1 month in the freezer.
MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.