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Photo: Oxmoor House Photo by: Photo: Oxmoor House

Spicy Herb-Rubbed Grilled Chicken

Place zucchini and red bell peppers next to the chicken on the grill for an easy and colorful side.

Oxmoor House AUGUST 2011

  • Yield: 4 servings (serving size: 1 chicken breast half)

Ingredients

  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon freshly ground black pepper
  • 4 (6-ounce) chicken breast halves
  • Cooking spray

Preparation

1. Preheat grill to medium-high heat.

2. Combine first 6 ingredients in a small bowl. Sprinkle spice mixture evenly over both sides of chicken, pressing lightly to adhere. Place chicken on grill rack coated with cooking spray; grill 6 minutes on each side or until done.

Note:

Commercial rubs may contain gluten, so keep this simple but versatile six-ingredient rub in your pantry. It quickly turns ordinary steak, chicken, or fish fillets into a tasty entrée. Vary the main herb, oregano, to suit your taste—the same amount of dried basil or thyme is just as delicious. Store it in an airtight container to maintain freshness.

MyRecipes is working with Let's Move!, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit www.choosemyplate.gov.

Nutritional Information

Amount per serving
  • Calories: 194
  • Fat: 2.2g
  • Saturated fat: 0.6g
  • Monounsaturated fat: 0.5g
  • Polyunsaturated fat: 0.5g
  • Protein: 39.5g
  • Carbohydrate: 1.5g
  • Fiber: 0.3g
  • Cholesterol: 99mg
  • Iron: 1.4mg
  • Sodium: 406mg
  • Calcium: 27mg
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Spicy Herb-Rubbed Grilled Chicken recipe

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