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Spicy Halibut Baked in Phyllo

Health NOVEMBER 2010

  • Yield: 4 servings (serving size: 1 packet)

Ingredients

  • 4 teaspoons reduced-fat mayonnaise
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon chipotle chile powder
  • Juice from 1 lime
  • 2 teaspoons chopped fresh cilantro
  • 2 teaspoons chopped fresh mint
  • 1 teaspoon honey
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 sheets frozen phyllo dough, thawed
  • Cooking spray
  • 4 (6-ounce) halibut fillets

Preparation

Preheat oven to 350°. In a bowl, combine mayonnaise, cayenne pepper, chile powder, lime juice, cilantro, mint, honey, salt, and pepper; set aside. Lightly coat 6 sheets thawed phyllo dough with cooking spray. Make 2 stacks of 3 phyllo sheets; cut stacks in half. Coat halibut fillets on 1 side with 1 teaspoon mayo mixture; place each fillet in middle of each phyllo stack, mayo side down. Trim excess dough; fold into a bundle. Place each package, seam-side down, onto a coated pan. Bake 20-25 minutes or until golden and fish is cooked through. Serve with mayo mixture.

Nutritional Information

Amount per serving
  • Calories: 236
  • Fat: 5g
  • Saturated fat: 1g
  • Monounsaturated fat: 2g
  • Polyunsaturated fat: 1g
  • Protein: 26g
  • Carbohydrate: 21g
  • Fiber: 1g
  • Cholesterol: 36mg
  • Iron: 2mg
  • Sodium: 313mg
  • Calcium: 62mg
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Spicy Halibut Baked in Phyllo Recipe

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