Spicy Grilled Grouper

recipe
To prepare this easy grilled fish recipe, just coat the grouper fillets in a mixture of lemon juice and spices and grill for 8 to 10 minutes on each side. 

Yield:

4 servings (serving size: 1 fillet)

Recipe from

Oxmoor House

Nutritional Information

Calories 166
Caloriesfromfat 0.0 %
Fat 2 g
Satfat 0.4 g
Monofat 0.0 g
Polyfat 0.0 g
Protein 33.2 g
Carbohydrate 2.2 g
Fiber 0.5 g
Cholesterol 63 mg
Iron 0.0 mg
Sodium 101 mg
Calcium 0.0 mg

Ingredients

4 (6-ounce) grouper fillets
1/4 cup lemon juice
1 1/2 teaspoons chili powder
1/4 teaspoon ground cumin
1/4 teaspoon paprika
1 garlic clove, minced
Dash of ground red pepper
Cooking spray

Preparation

Place fish in a shallow baking dish. Combine lemon juice and next 5 ingredients, stirring well; pour over fish. Cover and marinate in refrigerator 30 minutes.

Prepare grill.

Remove fish from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil, and set aside.

Place fish in a grill basket coated with cooking spray; grill 10 minutes on each side or until fish flakes easily when tested with a fork, basting often with reserved marinade. Serve immediately.

Note:

All-New Complete Step-by-Step Diabetic,

Oxmoor House

March 2006
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